Ever heard of Wim Wof? If not, take a minute to Google him. What you’ll find will garner a few reactions. First, amazement as you watch videos of him climbing K1 or Everest in just his skivvies. Maybe, a feeling of disbelief when the Dutchman characterizes his extraordinary feats as simply an act of “mind-over-matter”.
What really perked my ears, however, was the Vice episode I came across that reported how science has been able to not only prove his ability to “focus and breathe” his way into recovery from an injection of a viral disease, but also an ability to teach his others how to harness the same powers. By being repeatable and very much teachable, I thought, “Hey, maybe this Iceman guy and process is legit.”
While watching the Vice episode, I caught a short glimpse of Wim teaching the correspondent a breathing lesson that is supposed to trigger an adrenaline response that will keep them warm when they take a swim in the frigid Amsterdam waters. I caught, “breath deeply longer than you breathe out.”
That stuck with me.
I wouldn’t call myself a runner. At my peak running condition a few years back, I ran a 5K once or twice. I haven’t run much since, and, lately, when I’ve gone for a jog, I’d clocked myself around a 10″ mile. It isn’t an easy run either.
Shortly after I saw the Vice episode on Wim Wof, I went for a jog with my buddy Vishal. He is a far better runner than I, running marathons in the past. He always dusts me on the last leg of our jogs, proving just how much he holds back in the beginning. For some reason, the thought of Wim’s breathing method and how it spikes one’s adrenaline came to mind.
I started to breathe in deep – hold – and breathe out quickly; repeat. A minute later, Vishal began to slow down.
Soon I realized that he wasn’t slowing down at all, but, in fact, I was speeding up. It was happening effortless to boot. My lungs felt like they were stretching beyond comfort, but I wasn’t out of breath. My legs didn’t feel like they were moving any faster – I felt like I was gliding. It was a wonderful feeling. By the time I stopped, Vishal was a block or so behind and he said it was odd. That seemed to start pulling away in front but that I didn’t look like I was even trying hard.
I explained the story of the Iceman and the breathing I used and a week later, he told me that he used the same technique and he went from a 9min mile, to a 7min mile in a matter of a couple days.
Again, just like the Vice episode I saw, the process is repeatable, teachable and the results are amazing. The Iceman now runneth.
I’m not sure whether it is simply a question of focus spawned my my focus on breathing, or if I am in fact manipulating my physiology through a control of my adrenaline, like the Iceman claims to do. But One thing is for sure, I have found a new way to run and I am loving it!